influential. Compared with miscellaneous other values that are also sometimes mentioned by people as the most crucial, like being popular, having a lot of money we should keep in mind that without sufficient condition of our body they are worthless. As a result, we are recommended to learn as soon as possible to care about the way we feel and protect ourselves from various diseases. The earlier we do this, the more we are likely to live longer and avoid serious problems in our lives.
Firstly, we should think about regular physical activity. It is proved by wide range of doctors that exercising regularly we can develop the way our heart works, as well as for instance burn fat, which also belongs to elements that in greater amount might be harmful to our health. Moreover, here we should also not forget that the same goal might be achieved thanks to improving our habits concerning what do we eat. Owing to this kind attitude we can more effectively protect ourselves from increasing BMI over acceptable level, as well as provide our organism with different elements that are obligatory to grow healthy.